June 7, 2021 (NYC)–How To Make Punching Bag Training Fun and Effective? Probably most martial artists agree that training alone on a punching bag can be quite boring and ineffective. Unless you are an instructor who has been teaching combos your whole life. But most of us aren’t, and we quickly run out of ideas and motivation.
Luckily there are a few solutions:
1) Prepare your workout. Think it through what you want to achieve and write it down. Round by round, combo by combo. But be prepared to spend an hour or even more preparing your workout, as you need to some research on the internet.
2) Watch a YouTube workout. There are quite a few good ones out there, but also a lot of low-quality ones. Again, you need to spend quite a lot of time doing the research or you may find out during your training that this is not a suitable workout you chose.
3) Use an app called Heavy Bag Pro. Download the app, choose a suitable workout, press Start, and train.
What is Heavy Bag Pro?
Heavy Bag Pro is an app for punching bag training. Users can choose between guided workouts for boxing, kickboxing, and Muay Thai. It’s also possible to create your own workouts from the pre-created 500+ combinations.
Heavy Bag Pro was created by a team of professionals from different martial arts backgrounds (boxing, kickboxing, Muay Thai, MMA). The goal was to make an app that is diversified and suitable for anyone training on a heavy bag. And if to read the raving customer reviews, this mission was accomplished.
“I really like this app. It’s easy and intuitive to use. I’m just starting boxing, and so far the boxing workouts have been just right for me.” Chris Feik.
“One of the best apps that combines boxing, kickboxing, and Muay Thai combinations for proper techniques and total body workouts.” Zack Williams.
“What a great little app. Normally I’m sceptical about these types of apps but this one has it all. It is very informative, a great feeling after you’ve smashed your workout. Highly recommended.” Shaun Oastler.
Is it for beginners or pros?
Heavy Bag Pro is suitable for all, from beginners to seasoned fighters. It is also useful if you don’t have access to a heavy bag – you can do shadow boxing and conditioning for a great training.
How to get the app?
You can download the app from
Enjoy your workouts!
*This article contains paid promotion such as paid product placement