Guest Columinst-2014 Miss USA Nia Sanchez

May 13, 2016

Tae Kwon Do Life Magazine is proud to announce a partnership with its newest guest columnist, 2014 Miss USA and 4th Dan Taekwondo Black Belt, Nia Sanchez. Ms. Sanchez, as a former Miss USA, uses her fame to teach and inspire young woman on issues of confidence and empowerment.   We look forward to hearing her point of view.

In addition to getting married, Ms. Sanchez has been busy, since her retirement from the pageant life, traveling, lecturing, blogging and, most recently, creating her own You Tube Channel, which can be found at:


Tonight:Bellator 153: Koreshkov vs. Henderson’ Weigh-ins & Preliminary Fights

April 22, 2016-

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UNCASVILLE, Conn. (April 21, 2016) – Following weigh-ins for “Bellator 153: Koreshkov vs. Henderson” competitors on Thursday, all fights are set to take place inside the cage at the Mohegan Sun Arena tomorrow on Spike.

Headlined by a welterweight world title bout between Andrey “Spartan” Koreshkov (18-1) and Benson “Smooth” Henderson (23-5), the main card is primed to entertain. The card is loaded with young talent, including 28-year-old welterweight star Michael “Venom” Page (9-0), who will put his unblemished record on the line against Jeremie Holloway (7-1).

In addition, “Bellator 153: Henderson vs. Koreshkov” also features Brennan Ward (13-3) going to battle against “Cyborg” Santos (20-16), Patricio “Pitbull” Friere (24-3) versus Henry Corrales (12-2) and Brent Primus (6-0) meeting “Toninho Furia” (27-5).

“Bellator 153: Koreshkov vs. Henderson” takes place at the Mohegan Sun Arena in Uncasville, Conn., and airs live and free on Spike at 8 p.m. ET/7 p.m. CT, while preliminary bouts will stream live on and The Bellator Mobile App. In addition, stay tuned immediately following the event, the debut of “Bellator Kickboxing: Torino” takes place at 11:00 p.m. ET/PT.

Tickets for the event start at just $30 and remain on sale now at, and the Mohegan Sun Box Office.